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Well-Boiled Sweet Potato and Yuzu Tea
Well-Boiled Sweet Potato and Yuzu Tea

Before you jump to Well-Boiled Sweet Potato and Yuzu Tea recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Cold water fish are good if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to well-boiled sweet potato and yuzu tea recipe. To make well-boiled sweet potato and yuzu tea you only need 2 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Well-Boiled Sweet Potato and Yuzu Tea:
  1. Provide 2 large Japanese sweet potato
  2. Provide 6 tbsp Yuzu tea base
Steps to make Well-Boiled Sweet Potato and Yuzu Tea:
  1. Slice the sweet potatoes into about 1 cm thick slices and soak in water. Then, put the sweet potatoes in a pot and put in enough water so it's just bit less than what you'd need to cover them up. Turn on the heat.
  2. Once they begin to boil, add the yuzu tea base. Boil covered over low heat for about 9 minutes while occasionally mixing gently so that the tea doesn't clump into one place.
  3. Once 9 minutes has passed, remove the lid and check the potatoes with a skewer. If they're just a bit firm in the middle, they're good! Cover with the lid again and remove from the heat.
  4. Wait for a bit and check with a skewer again. If you can pass it through easily, they're ready! You can store them along with the liquid. They're so glossy!
  5. They have a pretty yuzu color!
  6. They're great for a bento, too.

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