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Sweet potato pinwheel with tea
Sweet potato pinwheel with tea

Before you jump to Sweet potato pinwheel with tea recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to sweet potato pinwheel with tea recipe. You can have sweet potato pinwheel with tea using 15 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Sweet potato pinwheel with tea:
  1. Use For the Pasrty
  2. Provide 1 Cup flour
  3. Get 2 tbspn oil
  4. Get Pinch salt
  5. You need The Filling
  6. Get Boiled sweet potato
  7. Take Blended scotch bonnet
  8. Prepare Chopped onion
  9. You need Maggi
  10. Take Salt
  11. Prepare Curry
  12. Prepare Frying
  13. Get Oil
  14. Prepare Flour
  15. Use Salt
Steps to make Sweet potato pinwheel with tea:
  1. The Ingredients used are shown below.
  2. Sift flour in a bowl,add salt and oil. Mix thoroughly and add water,make a soft dough.
  3. Knead it very well and close with nylon or towel and leave it for some minutes.
  4. Put potatoes in a bowl and mash with spoon,or masher spoon,add blended scotch bonnet, chopped onion,Maggi,curry and salt and give it a good mixture.
  5. Dust flat surface with flour,keep the dough and roll,using rolling pin,flatten out untill you have a large disc shape.
  6. Roll it out,don't make it thick. Add sweet potato mixture on the flattened dough and spread it evenly. Roll it.
  7. When you are at the edge seal the end very well(you can even seal it with water if you like). Roll it very well on the flat surface in other the edge to stick very well. Then cut it out with a sharp knife.
  8. Add some flour in a bowl,add pinch of salt and water then mix. Make a watery batter.
  9. Add oil in a pan when it's hot,dip sweet potato pinwheel in the batter and drop in the hot oil. Turn when bottom is golden. Fry until both side are golden brown. Remove from oil and serve.
  10. Enjoyy

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