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Tea sweet potato and plantain
Tea sweet potato and plantain

Before you jump to Tea sweet potato and plantain recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Effect Your Health.

Something that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the varied foods that you will find at all of those fast food places. You will see that the nutrition in these kinds of is non existent and the negative effects can be very bad. In this post we’re going to be going over foods that you ought to be eating that can help you remain healthy.

Most of your meals should also contain fish such as salmon or lean proteins, as these will also be in a position to help your health. The great thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. So that you can limit your fat intake you really should cut off any noticeable fat before you prepare the meats.

For people who want to start living a more healthy life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to tea sweet potato and plantain recipe. To make tea sweet potato and plantain you only need 4 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Tea sweet potato and plantain:
  1. Get Sweet potato
  2. Take Plantain
  3. Take Oil
  4. Prepare Salt
Instructions to make Tea sweet potato and plantain:
  1. Peel wash add salt and deep fry your potato in hot oil when soft strain and serve.
  2. Peel your plantain in a bowl add a pinch of salt and deep dry in a hot oil till golden brown strain and serve.

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