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Before you jump to Zucchini casserole recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.
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Now when it comes to the main food items that you have for dinner, you may want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you’ll need. Protein is important for your diet, however you do not need to eat a large amount, as a 3 ounces is all you truly need. So that you can minimize your fat intake you really should cut off any noticeable fat before you cook the meats.
If you determine that your overall health is important to you, you need to take these tips to heart. Something that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to zucchini casserole recipe. To cook zucchini casserole you need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Zucchini casserole:
- Take 1/2 cup white rice
- Provide 2 tbsp olive oil
- Take 1 1/2 lb zucchini, diced
- Get 1 cup green onions, sliced
- Take 1 clove garlic, minced
- Prepare 1 tsp garlic salt
- Provide 1/2 tsp dried basil
- Use 1/2 tsp sweet paprika
- You need 1/2 tsp dried oregano
- You need 1 1/2 cup fresh chopped tomatoes
- Provide 2 cup sharp cheddar cheese, shredded
Instructions to make Zucchini casserole:
- Cook rice according to package directions.
- Preheat oven to 350. Lightly grease a 1.5 quart casserole dish.
- Heat oil over medium heat in a large sauce pot. Cook zucchini, green onions and garlic for 5 minutes or until tender.
- Add herbs and seasonings. Stir in rice tomatoes and half the cheese.
- Transfer to dish and sprinkle remaining cheese on top.
- Bake uncovered for 20 minutes until cheese is melted and bubbly.
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