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Sweet Smelling Green Tea Fluffy Bread Rolls
Sweet Smelling Green Tea Fluffy Bread Rolls

Before you jump to Sweet Smelling Green Tea Fluffy Bread Rolls recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea helps you to elevate your moods too!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sweet smelling green tea fluffy bread rolls recipe. To cook sweet smelling green tea fluffy bread rolls you only need 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Sweet Smelling Green Tea Fluffy Bread Rolls:
  1. Prepare 120 grams Bread (strong) flour
  2. Provide 1 pinch Salt
  3. Get 1 tbsp = 7 grams Skim milk powder
  4. Prepare 1/2 tbsp = 3 grams Green tea leaves (finely grated in a mill etc.)
  5. Prepare 1 tbsp = 10 grams Sugar
  6. Provide 1/2 tbsp = 5 grams Margarine
  7. Prepare 1 tsp = 3 grams Instant dry yeast
  8. You need 70 ml Water
Instructions to make Sweet Smelling Green Tea Fluffy Bread Rolls:
  1. Place the bowl you will be using on the scale. Measure in all of the ingredients in order from the top.
  2. Knead well for at least 15 minutes and gather it into one lump. It should not stick to your hands and should be easy to work with.
  3. Once it is neatly gathered together, cover with a damp cloth and let it sit for 45 minutes to complete the first rising.
  4. After 45 minutes, it will have risen to this size, about double the original.
  5. Separate into 5 pieces and form them into balls. 1 ball is about 40 g.
  6. Cover Step 5 with a damp cloth and let sit for 20 minutes to complete the second rising. Meanwhile, preheat the oven to 180°C.
  7. After 20 minutes, they should have risen about 1.5x larger than the original size.
  8. In the 180°C oven, bake for 12 minutes and then they are done!
  9. The photos for the steps use half the amount of ingredients.

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