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Keto Friendly Zucchini Casserole
Keto Friendly Zucchini Casserole

Before you jump to Keto Friendly Zucchini Casserole recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Effect Your Health.

The one thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. These kinds of foods are packed with bad fat and also have little or no nutritional value. In this posting we shall be going over foods that you need to be eating that can help you stay healthy.

Also when it comes to having a dessert after your meals you should think of having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are also necessary for maintaining your health. You may also want to combine a couple of things like orange sections, shredded coconut combined with a teaspoon of honey.

Following a few of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to keto friendly zucchini casserole recipe. To make keto friendly zucchini casserole you need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Keto Friendly Zucchini Casserole:
  1. Get 3 zucchini’s, thinly sliced
  2. Prepare 1 small onion, thinly sliced
  3. You need 1 cup any type of grated cheese(I used mozzarella and some cheddar and some Parmesan)
  4. Provide 1-2 cup sour cream
  5. Use 1/4 cup cream(I used heavy whipping cream)
  6. Use 1 tsp garlic powder
  7. Get Salt and pepper
Steps to make Keto Friendly Zucchini Casserole:
  1. Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter
  2. Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,
  3. In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so.

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