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Ice tea 🥤
Ice tea 🥤

Before you jump to Ice tea 🥤 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Nuts, along with improving your mood, can be a super source of protein.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to ice tea 🥤 recipe. You can have ice tea 🥤 using 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Ice tea 🥤:
  1. Take 2 tea bags(any flavor)
  2. Take 2 cups hot water
  3. Get 1/2 liter chilled water
  4. Get Diced sweet melon
  5. Use cubes Ice
  6. Provide 1 cup Sugar
  7. Take Mint extract
  8. You need Sliced lemon
  9. Take Sliced orange
  10. Use Flavor
Instructions to make Ice tea 🥤:
  1. In a clean, dry bowl. Add in sugar
  2. Then pour in boiling water
  3. Dip in teabags and steep for 3-5mins
  4. Take out teabags
  5. Dice melon (you can use mango/kiwi/e.t.c…. it’s just a matter of choice and preference)
  6. And pour into tea
  7. Add mint extract, vanilla flavor(or any flavor of choice),
  8. Pour in lot of ice cubes and refrigerate for an hour or two
  9. Add more ice cubes and Enjoyyyyyyyyy……

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