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Milk Tea/Teh Tarik
Milk Tea/Teh Tarik

Before you jump to Milk Tea/Teh Tarik recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to milk tea/teh tarik recipe. You can have milk tea/teh tarik using 3 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Milk Tea/Teh Tarik:
  1. Use 2 earl grey tea bags
  2. Use 200 ml hot water
  3. Take 2 tbsp sweet condensed milk
Instructions to make Milk Tea/Teh Tarik:
  1. put hot water in pot with 2 bags of earl grey teabag and let it stand for 2 minute for strong tea
  2. put sweet condense milk on glass then tea and stir serve hot

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