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Before you jump to Jasmine Tea Bread Rolls recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
If you want to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to jasmine tea bread rolls recipe. You can have jasmine tea bread rolls using 10 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Jasmine Tea Bread Rolls:
- You need 280 grams Bread (strong) flour
- Take 25 grams Sugar
- Prepare 4 grams Salt
- Prepare 15 grams Margarine (butter flavored)
- Prepare 4 grams Jasmine tea leaves (finely powdered)
- Prepare 20 grams Egg
- Take 22 grams Hoshino natural leaven
- You need 140 ml Boiling water to brew the jasmine tea
- Prepare 1 Kuromame (sweet black beans) or ama-natto (sweetened azuki beans)
- Take 1 Candied sweet potato
Steps to make Jasmine Tea Bread Rolls:
- Pour hot boiling water, add the jasmine tea leaves and brew for 3 minutes. This will be the liquid ingredient for the dough. Set aside until cooled to 30°C.
- Mix all the ingredients except for the margarine, and knead well for about 10 minutes. If you have warm hands, reduce the liquid by 10 ml and adjust the amount of moisture as you knead.
- When the flour is thoroughly mixed, add the margarine, and knead for another 10 minutes. Place the margarine in the middle of the dough and fold it into the dough.
- Place the dough in a plastic container with scale markings to rise, I used one sold at a dollar store and the dough measured to be 400 ml before it started rising. Or you could let the dough rise in a bowl.
- The first rising is complete when the dough rises to about the 1100 ml line (or about 1.5 times larger the original size). It will take about 14 hours in the winter, and a little quicker in the summer, so adjust accordingly.
- Place the dough onto a dusted canvas cloth and press down the dough to remove air.
- Dampen the surface of the kuromame and diced candied sweet potato, and drain excess water in a colander.
- Divide the dough into 8 portions, roll out the dough to about 12-13 cm diameter circles, and fill 4 portions with the kuromame and the other 4 portions with sweet potato.
- Pair with 1 kuromame and 1 sweet potato filled dough, and let it rise at 35°C for 60 minutes.
- Bake for 13-16 minutes at 220°C in an electric oven or for about 12 minutes at 190°C in a gas oven.
- Let sit on a cooling rack. Enjoy!
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