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Sweet Potato Chakin
Sweet Potato Chakin

Before you jump to Sweet Potato Chakin recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Cold water fish are good if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sweet potato chakin recipe. You can cook sweet potato chakin using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Potato Chakin:
  1. Provide Sweet potato (buy a middle-sized one and measure it after peeling)
  2. Get Sugar, 1 Tbs per 100g of sweet potato
  3. You need Water, 1/2 Tbs per 100g of sweet potato
  4. You need Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice
  5. Prepare Some water to dissolve the powder
  6. Prepare Sweet chestnuts in syrup (kanro-ni, in Japanese)
Instructions to make Sweet Potato Chakin:
  1. Slice the sweet potato in 1.5cm-2cm thick. Peel the skin (remember to measure the peeled potato!), and boil in water for about 15 minutes+.
  2. Drain the water out. Add the sugar and the water (indicated in the ingredient list) and start heating. Mix well so that the dough won't get burnt. Stop heating when it gets sticky enough.
  3. Divide the dough in half and add the dissolved coloring powder into one half (purple sweet potato powder in the photo). Mix well.
  4. Scoop the dough of each color, place a piece of sweetened chestnut in the middle, and wrap in a slightly wet cotton clothe or a plastic wrap. Roll to make a ball and then shape it like a chestnut by twisting the top.
  5. Enjoy!

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