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Sausage zucchini casserole
Sausage zucchini casserole

Before you jump to Sausage zucchini casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Your mood can really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew green tea could help you be healthier. Now you are well aware that it helps you to lift your moods as well!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to sausage zucchini casserole recipe. To cook sausage zucchini casserole you only need 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Sausage zucchini casserole:
  1. Prepare 3 clove garlic
  2. Get 2 large zuccini
  3. Get 1 small onion
  4. Prepare 1 packages mushrooms
  5. Take 1 cup shredded cheddar
  6. Take 1 cup shredded mozzerella
  7. You need 2 tbsp red wine
  8. Take 1 packages ground sausage
Steps to make Sausage zucchini casserole:
  1. Preheat oven to 350
  2. cook sausage
  3. cook zucchini with wine until starts to turn clear
  4. place zucchini in bottom of 9x9 pan
  5. spread cooked sausage over zucchini
  6. cook onion, mushroom, garlic in sausage grease just to coat
  7. spread cheddar over sausage
  8. spread onion mix over cheddar
  9. sprinkle mozzerella over top and bake about 20 min, pr cheese just starts to brown
  10. enjoy, I do

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