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Before you jump to Matcha Green Tea Crêpes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to matcha green tea crêpes recipe. To cook matcha green tea crêpes you only need 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Matcha Green Tea Crêpes:
- Get 100 g flour
- Take 10 g Sweet Matcha**
- Provide 1 egg
- Use 300 ml milk
- You need 20 g butter
- Use 20 g sugar
- Prepare 1 teaspoon rum
Steps to make Matcha Green Tea Crêpes:
- In a bowl, put flour, Sweet Matcha and sugar. Mix well. (Instead of 10g of Sweet Matcha, you can use 2g of Matcha powder + 8g of sugar).
- In another bowl, mix milk and beaten egg.
- Melt the butter in the microwave.
- Add 2 and 3 to the bowl of 1. Mix everything until a homogeneous dough is obtained.
- Finally, add rum and mix.
- Heat a small non-stick pan. Add oil to coat.
- Cook the crepe until the bottom is light brown. Loosen with a spatula, turn and cook the other side.
- If you want, you can serve them with chocolate sauce, strawberry jam, cream, banana… etc.
- *Sweet Matcha https://www.thematchahouse.com/shop/index.php/ceremonial-matcha/matcha-for-cooking.html
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