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Heavy healthy breakfast
Heavy healthy breakfast

Before you jump to Heavy healthy breakfast recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

If you wish to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to heavy healthy breakfast recipe. To cook heavy healthy breakfast you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Heavy healthy breakfast:
  1. Take 2 pieces arrow root
  2. Use 2 pieces sweet potatoes
  3. You need Water
  4. You need Tea
  5. Use 500 ml milk
  6. Use 100 ml water
  7. Provide 5 g tea leaves
  8. Take 2.5 g rosemary powder
  9. Provide 2.5 g tea masala
  10. Provide to taste Sugar
Steps to make Heavy healthy breakfast:
  1. Boil arrow root and sweet potatoes for 30mins, drain excess water and let them cool
  2. Boil tea leaves, tea masala rosemary in water for 5mins
  3. Add milk reduce heat and let boil for 10mins
  4. Add sugar
  5. Breakfast is ready to serve

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