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Before you jump to African breakfast 😀😀 recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Certainly Effect Your Health.
Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you should be consuming every day.
Most of your meals should also include fish like salmon or lean proteins, as these will also be able to help your health. You will see that salmon is also abundant with Omega-3 and other nutrients. Protein is essential for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you truly need. So that you can minimize your fat intake you should cut off any obvious fat before you cook the meats.
By following a few of the suggestions above you will see that you can be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to african breakfast 😀😀 recipe. You can have african breakfast 😀😀 using 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare African breakfast 😀😀:
- Prepare Green fresh maize
- Provide Sweet potatoes
- Provide Water
- Use Salt (if needed)
- Provide leaves Tea
- Provide Sugar
Steps to make African breakfast 😀😀:
- For the black tea. Pour your 2 cups of water in a sufuria, add a half teaspoon of tea leaves, I add my sugar so it all boils together. Put on medium heat and bring to boil. When ready remove, seive and serve hot.
- For the escorts😊. In a sizeable sufuria put in your slices pieces of maize/potatoes (same step for each). Pour a little water so each piece is covered, add a little salt if needed,put on heat to cook, cover your sufuria with a lid or foil paper and let cook. When ready remove from heat and excess water if it didn't all dry up and serve. ( It's staycation mode take your time enjoy your breakfast 😅😅😋😋
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