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Before you jump to Black Soybean Matcha Tea Okara Cake Easily Made With Pancake Mix In a Rice Cooker recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein source.
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to black soybean matcha tea okara cake easily made with pancake mix in a rice cooker recipe. You can have black soybean matcha tea okara cake easily made with pancake mix in a rice cooker using 9 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Black Soybean Matcha Tea Okara Cake Easily Made With Pancake Mix In a Rice Cooker:
- Get 250 grams Fresh okara
- Get 50 grams *Pancake mix
- Take 12 to 15 grams *Matcha
- Provide 1 tsp * Green tea leaves (optional)
- Prepare 2 medium Eggs
- You need 100 ml Soy milk
- Take 1 1/2 to 2 tablespoons Brown sugar syrupetc.)
- You need 10 grams plus Raw cane sugar
- Prepare 70 grams Cooked sweet black soy beans
Instructions to make Black Soybean Matcha Tea Okara Cake Easily Made With Pancake Mix In a Rice Cooker:
- Cut the black soy beans in half.
- Divide the eggs into yolks and whites. Add brown sugar syrup to the egg yolks and mix well, then add the soymilk and mix again.
- Whip the egg whites. When they have formed soft peaks, add the sugar, and make fairly stiff meringue (with stiff, shiny peaks).
- Add the okara to the bowl with the egg yolk-soy milk liquid from step 2, and mix well. Sift the * ingredients together, add to the bowl, and mix.
- Add the whipped meringue in 2 batches. Use a rubber spatula and scoop the batter up from the bottom to mix evenly.
- Put half the batter in the rice cooker bowl, scatter in the beans, and add the rest of the batter on top.
- Drop the rice cooker bowl several times on a countertop to push out any extraneous air bubbles. Put the bowl in the rice cooker and switch the cooker on. When the cooking cycle is finished, switch off the 'keep-warm' function, open the lid and leave the cake to cool down.
- It continues to cook as it's cooling down. If it fails to cook properly reheat on the 'quick cook' cycle.
- When the cake has cooled down completely, put it on a plate and rest it in the refrigerator before slicing it.
- I used an IH rice cooker. If your rice cooker's bowl is losing its non-stick coating, oil it lightly before adding the batter, and the cake will come out cleanly.
- If you live in a country where it's hard to get a hold of fresh okara, see Piglet's "Homemade Soy Milk & Okara" -. You can make it quite easily.
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