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Break fast tamu
Break fast tamu

Before you jump to Break fast tamu recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. In this post we’re going to be going over foods that you ought to be eating that can help you stay in good health.

Now when it comes to the main food items that you should have for dinner, you may well want to make sure you are eating lots of fish, particularly salmon, and lean protein. You will see that salmon can also be full of Omega-3 and various other nutrients. And whenever it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

By following some of the suggestions above you will see that you’ll be living a healthier life. Also if you eliminate all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to break fast tamu recipe. You can have break fast tamu using 3 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook Break fast tamu:
  1. Get 0.5 kg sweet potato
  2. You need 1 pkt of milk, sugar, an tea leafs
  3. Prepare Salt
Instructions to make Break fast tamu:
  1. Boil the sweet potato for 15 min but will depend on the type of energy/ fire used adding some little milk, when ready, prepare some tea

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