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Before you jump to #MeetYourMatcha Challenge recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are not good for us and that we have to keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Cold water fish are excellent if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to #meetyourmatcha challenge recipe. You can cook #meetyourmatcha challenge using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook #MeetYourMatcha Challenge:
- Provide 1/2 tsp Steeped Tea Matcha - Sweet Strawberry, Pineapple Punch, or Melon Ball
- Get 1/2 tsp Steeped Tea Matcha - plain
- You need 1 banana
- Get 1/2 cup Almond Milk
- You need 1/2 cup Coconut Milk
- Use 1 Handful of fresh spinach or kale - if desired
Instructions to make #MeetYourMatcha Challenge:
- Blend all until thick and creamy.
- Enjoy!! Heaven in a cup!!!
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