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Typical African breakfast
Typical African breakfast

Before you jump to Typical African breakfast recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, you might be surprised to learn, are wonderful at combating depression. You need to see to it, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel happier!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to typical african breakfast recipe. You can cook typical african breakfast using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Typical African breakfast:
  1. Prepare 2 kg mixture of nduma and sweet potatoes
  2. Use 5 eggs
  3. You need 1 red capsicum
  4. Use 1 green capsicum
  5. Provide Salt
  6. Provide Cooking oil
  7. You need Ipkt milk
  8. Provide 1 tbs kericho gold tea leaves
  9. You need Sugar
Instructions to make Typical African breakfast:
  1. Boil the starch and set aside.
  2. Mix the milk and tea ready for your tea with kericho gold teal leaves
  3. Beat the eggs and add the capsicum and whisk together
  4. Mix the ingredients as shown
  5. Fry the eggs with a little oil and serve as shown
  6. Bon apetite

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