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Baked Aubergine & Zucchini topped with Cottage Cheese Casserole
Baked Aubergine & Zucchini topped with Cottage Cheese Casserole

Before you jump to Baked Aubergine & Zucchini topped with Cottage Cheese Casserole recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to comprehend that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the negative effects will be really bad. This is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or seeds. The majority of nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. These kinds of fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. The first thing you may not recognize is that a variety of hormones that you need will only be able to be developed when you have these kinds of fatty acids.

Following some of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to baked aubergine & zucchini topped with cottage cheese casserole recipe. You can have baked aubergine & zucchini topped with cottage cheese casserole using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Baked Aubergine & Zucchini topped with Cottage Cheese Casserole:
  1. Use 1 kilo Aubergines/Eggplants sliced
  2. Use 1 Zucchini sliced
  3. Prepare 2 medium size Onions diced
  4. Provide 1 Cinnamon stick
  5. Use 1 kilo fresh Tomatoes grated and 2 tablespoons of Tomato Paste
  6. Use 2 Garlic Cloves diced (optional)
  7. Get 1 1/2 cups Cottage Cheese
  8. You need 1/2 cup Olive Oil
  9. Get 1/2 cup Vegetable Oil
  10. Take Salt
  11. You need Sugar
  12. Use Pepper
Steps to make Baked Aubergine & Zucchini topped with Cottage Cheese Casserole:
  1. Place sliced Aubergines and brush with vegetable oil into baking pan and bake until Aubergines have softened.
  2. Crush garlic cloves….
  3. Add olive oil into a sauce pan, the ingredients and simmer for 20 minutes.
  4. Place Zucchini on the bottom of the baking pan, and start to tightly roll Aubergines. Place one next to the other and around the pan. Aubergines should be tightly rolled.
  5. Pour tomato sauce into baking pan and bake for 25 minutes. Once this is ready top by adding Cottage Cheese or any cheese of your choice, bake for another 15 minutes. That’s it 🙂
  6. Kali Orexi!!!!

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