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Stamp and tomato stew
Stamp and tomato stew

Before you jump to Stamp and tomato stew recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to stamp and tomato stew recipe. To cook stamp and tomato stew you need 15 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Stamp and tomato stew:
  1. Provide 4 cups stamp
  2. You need 4 spoons coffee creamer
  3. Get 7 cups water
  4. Get Pinch salt / Aromate
  5. Prepare 4 Tomatoes
  6. Use 1 onion
  7. Provide 1 green pepper
  8. Use 1 spoon sweet chilli sauce
  9. Use 1 spoon Chutney
  10. Provide 2 spoons brow onion soup
  11. You need 1/4 tea spoon mild Raja spice
  12. Get 1/4 tea spoon black pepper
  13. Prepare 1/4 tea tea spoon of paparika/chillies spice
  14. Use 4 spoons cooking oil
  15. Use 1/2 cup cold water
Instructions to make Stamp and tomato stew:
  1. Soak the stamp in boiling water 7 hours before the actual cooking
  2. Take the soaked stamp and add to the pot,add the 7 cups of water and pinch of salt/aromat
  3. Put on stove with high heat
  4. When it's soft and well cooked, add the 4 spoons of coffee creamer,and take the heat low.
  5. Stir softly for 20 min to avoid it sticking to the pot. Then put the stamp away.
  6. Then for the tomato stew, chop the onion,green peppers in very small cubs
  7. Greet to the tomatoes
  8. Add the Brown onion soup to a bowl with half cup of cold water,add the Chutney and sweet chilli sauce then mix to make soup paste
  9. Then put a frying pan to high heat stove with oil
  10. Then add the onion and peppers to the frying pan…
  11. Add the Raja mild spice,black pepper spice and paprika spice to the onion and peppers,fry for 20 min
  12. Then add the greeted tomatoes to the fried onions and peppers,allow to cook for 20 min
  13. Then add 1 tea spoon of sugar, then half tea spoon of salt
  14. Then add the soup paste to the pan,and take heat to medium/low, allow to simmer for 10 min

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