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Acili Ezme (Spicy vegetable salad)
Acili Ezme (Spicy vegetable salad)

Before you jump to Acili Ezme (Spicy vegetable salad) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods really do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to acili ezme (spicy vegetable salad) recipe. To cook acili ezme (spicy vegetable salad) you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Acili Ezme (Spicy vegetable salad):
  1. Prepare 6 hot and sweet green pepper
  2. Provide 3 red pepper
  3. Provide 1 dry onion
  4. Get 5 cloves garlic
  5. You need 1 lemon
  6. You need 1 bunch Italian parsley
  7. Take Drizzle of olive oil
  8. Get 2 tea spoon of Red pepper
  9. Provide 1 Handful almonds or walnuts
  10. Get to taste Salt
  11. Prepare 3 tbs tomato paste
Steps to make Acili Ezme (Spicy vegetable salad):
  1. Peel a onion put it in a chopper, then take its juice off put it aside,
  2. Wash and clean a bunch of parsley, put it in a chopper add green and yellow pepper, garlic, red pepper flakes, 1 lemon juice,, chop them again
  3. Add salt to taste, tomato paste, use chopper again and drizzle olive oil
  4. Add chopped almond or walnuts
  5. Stir and decorate with green olive.

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