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Rainbow Chana Chaat
Rainbow Chana Chaat

Before you jump to Rainbow Chana Chaat recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have hardly any nutritional value. That is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Your primary meals should also incorporate fish like salmon or lean proteins, as these will also be in a position to help your health. You will recognize that salmon is additionally rich in Omega-3 and other nutrients. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. In order to minimize your fat intake you should cut off any obvious fat before you cook the meats.

Following some of the suggestions above you will see that you can be living a healthier life. The pre packaged processed foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to rainbow chana chaat recipe. To cook rainbow chana chaat you need 20 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Rainbow Chana Chaat:
  1. Get 2 cups boiled chick peas
  2. Get 2 tbsp beetroot juice
  3. Use 2 tbsp spinach puree
  4. Use 4 tbsp black tea
  5. Get 1/2 tsp zeera powder
  6. Use 1/4 tsp amchur powder
  7. Get 1/4 tsp chaat masala
  8. Get Pinch green colour
  9. Use For chaat:
  10. Use 2 boiled potatoes
  11. Take Handful chopped coriander & mint leaves
  12. Get 1/2 tsp chaat masala
  13. Provide 1/2 tsp zeera powder
  14. You need 1/4 tsp pepper powder
  15. You need 1/2 tsp red chilli powder
  16. Get As required Salt
  17. Use 2 tbsp lemon juice
  18. Take 2 tbsp sweet chutney
  19. Use 1/4 tsp red chilli flakes
  20. Use 1 tbsp green chutney
Steps to make Rainbow Chana Chaat:
  1. Divide the boiled chana into 4 equal parts i.e 1/2 cup each. For the 1st part in a bowl take beetroot juice & add 1/2 cup chana to it. Give it a mix & let it soak for 30 minutes. This will give pink colour.
  2. In another bowl take 1/2 cup boiled chana & add 4 tbsp black tea, jeera powder, chaat masala & amchur & soaked in it for 30 minutes. This will give dark brown colour.
  3. In another bowl take 1/2 cup boiled chana. Add spinach puree & green colour. Let it soak for 30 minutes & we will get our green chana. The other leftover 1/2 cup we will use as it is.
  4. In a bowl add chana, boiled potatoes, chopped mint & Coriander, salt, chaat masala, red chilli, pepper, jeera powder, lemon juice & some imli gur chutney. Give it all a mix. Sprinkle some chilli flakes & green chutney. Our colorful Rainbow Chaat is ready.

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