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Before you jump to Samosa chaat recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can improve your mood too!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to samosa chaat recipe. To make samosa chaat you need 32 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to cook Samosa chaat:
- You need For the Chole
- Provide 2 cups dried chickpeas, soaked overnight
- You need 2 black tea baeg
- You need 5-6 whole green cardamom
- Prepare 4-5 black peppercorn
- You need 2 bay leaves
- Use 2 (1 inch) cinnamon stick
- Provide 4-5 cups water
- Use to taste salt,
- Get 1 tablespoon oil
- Get 3/4 cup pureed onion, or finely grated, from 2 small onions
- Provide 2 teaspoons ginger garlic paste
- Prepare 2.5 cups pureed tomatoes, from 4 medium tomatoes
- Provide 3 teaspoons chole masala
- Prepare 1/2 teaspoon red chilli powder, or to taste
- Use 1/2 teaspoon paprika powder
- Use 3/4 teaspoon cumin powder
- Use For tempering of Chole
- Prepare 1 tablespoon ghee
- Prepare 1 inch ginger, cut into juliennes
- Prepare 1/4 teaspoon garam masala
- You need 1/2 tablespoon crushed kasuri methi
- Take 2 tablespoons chopped cilantro
- Prepare For the Chaat
- Take 14 medium samosa, homemade or store bought
- Take plain yogurt, for serving, should be well beaten and thick
- Get cilantro chutney, for serving
- Use sweet tamarind chutney, for serving
- Take chopped onion, for serving
- Provide chopped cilantro, for serving
- Prepare pomegranate arils, for garnishing (optional)
- Use chaat masala, to sprinkle
Steps to make Samosa chaat:
- To Make Chole - Soak dried chickpeas overnight in 4 cups water. In the morning drain the water, and then rinse the chickpeas.
- Transfer the chickpeas to a pressure cooker and then add the whole spices- green cardamom, black peppercorn, bay leaves and cinnamon stick.
- Also add black tea bags, water (around 4 to 5 cups) and salt. Please note: the tea bags are for giving the chole a dark colour. They do not impart any taste to the final product.
- Pressure cook on high heat for 2 whistles. After that lower the flame to medium and let the chickpeas cook for another 10 to 12 minutes. Remove the cooker from heat and allow the pressure to release naturally.
- You should be able to press the chickpeas easily with your fingers once cooked. Set aside.
- If using Instant Pot cook for 30 minutes on high pressure with natural pressure release.
- Start making the masala. Heat oil in a pan on medium heat. Once the oil is hot, add the grated/pureed onions to it.
- Cook the onions until the raw smell goes away completely, around 5-6 minutes. Then add the ginger-garlic paste and cook for 1 minute.
- Add the pureed tomatoes and mix. Cover and cook the tomatoes for 15 minutes on medium heat, stir once or twice in between. This step is important, so do not rush cooking the tomatoes.
- Once the tomatoes are cooked, add the chole masala, red chilli powder, paprika powder, cumin powder and more salt. Mix and cook the spices for 1 minute
- Add the cooked chickpeas into the pan and stir. Cover and let the curry simmer for around 30 minutes on low-medium heat. Again, don't rush the step for best tasting chole. The curry will thicken considerably and that's what we want for the chaat.
- The curry is now done. Taste test and adjust salt etc. at this point. Let it simmer while you make the tempering.
- For the tempering, heat ghee in a pan on medium heat. Once the ghee is hot, add the ginger julienne to it and fry until it starts turning golden brown in colour. Transfer the fried julienne to the curry.
- Add garam masala and mix. Finally add in the crushed kasuri methi.
- Once the chole is ready, gather all other ingredients and start plating the samosa chaat.
- To Serve Samosa Chaat - To make a plate of samosa chaat, place 1 cup of prepared chole into the serving bowl. Top with dollops of yogurt.
- Then roughly break 2 samosa and place them on top of yogurt. Top the samosa with more chole, cilantro chutney, sweet tamarind chutney.
- And finally garnish the Samosa Chaat with chopped onion, sev, cilantro, pomegranate arils (if using). Sprinkle chaat masala and serve immediately
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