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Before you jump to Long Island Iced Tea recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Eggs, you might be astonished to discover, are fantastic at battling depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and jolly up!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to long island iced tea recipe. To make long island iced tea you only need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Long Island Iced Tea:
- Prepare 3/4 oz light rum
- Prepare 3/4 oz gin
- Provide 3/4 oz silver tequila
- Get 3/4 oz vodka
- Take 3/4 oz triple sec
- Use 3/4 oz fresh lemon juice
- Use 3/4 oz simple syrup
- Take Splash Coke
- Take Lemon wedge for garnish
Steps to make Long Island Iced Tea:
- Mix all ingredients except Coke in a cocktail shaker with ice
- Pour into a glass with ice. Garnish with lemon wedge. Add splash of Coke to give the appearance of tea.
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