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High Protein Almond Macaroons (GF/DF)
High Protein Almond Macaroons (GF/DF)

Before you jump to High Protein Almond Macaroons (GF/DF) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Green tea is actually good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you consume green tea. And now you are aware that green tea can help you be happier also!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to high protein almond macaroons (gf/df) recipe. You can cook high protein almond macaroons (gf/df) using 4 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make High Protein Almond Macaroons (GF/DF):
  1. Get 150 g ground almonds
  2. Prepare 1 tsp vanilla extract
  3. Prepare 30 g coconut or brown sugar
  4. You need 2 egg whites
Steps to make High Protein Almond Macaroons (GF/DF):
  1. Pre-heat the oven to 190°C.
  2. Combine the ground almonds and sugar in a bowl and mix well.
  3. Whip the egg whites and vanilla extract using a food mixer or a balloon whisk, until the whites are light and fluffy, and forming stiff peaks.
  4. Gently, mix the ground almonds into the egg white, folding with a metal spoon to incorporate the ingredients without losing too many air bubbles.
  5. Use a spoon to scoop out balls of the mixture. Roll them gently in your hands to form an oval shape and then place the macaroon onto a baking tray lined with parchment paper. Repeat until you have used all of the mixture.
  6. Bake in the centre of the oven for 10-12 minutes, until just starting to turn golden.

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