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Squash Casserole
Squash Casserole

Before you jump to Squash Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods really do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Cold water fish are good if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to squash casserole recipe. You can have squash casserole using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Squash Casserole:
  1. Use 3 lbs. of zucchini and yellow squash
  2. Prepare 1/2 tsp ground pepper
  3. Provide 1/2 clove garlic
  4. You need 1/2 chopped onion
  5. Prepare 2 fresh tomatoes chopped
  6. Use 2 Tbl Canola Oil
  7. You need 2 Tbl butter
  8. Take 1 chopped green bell pepper
  9. Provide Grated cheese
Instructions to make Squash Casserole:
  1. Chop up all your vegetables first. Sometimes I do this the night before.
  2. Melt butter and heat oil in a large saucepan on low to medium heat.
  3. Add in the garlic and onion and stir occasionally until browned.
  4. Add the bell pepper, tomato, and ground pepper. Stir occasionally until a little soft.
  5. Meanwhile, place the chopped squash in a casserole dish. I usually arrange in a spiral pattern covering the whole surface of the bottom of the casserole dish. Pile the squash up until it is about half-way full.
  6. Take the mixture from the sauce pan and pour it on top of the squash. Place some grated cheese on top. I like to use organic, sharp cheddar cheese. However, you an also use Parmasean or whatever else you like.
  7. Cover the casserole dish and place in oven at 375 degrees. Bake for about 20-30 minutes.

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