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Adobo blanco
Adobo blanco

Before you jump to Adobo blanco recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. In this posting we shall be going over foods that you should be eating that can help you stay in good health.

Citrus fruit will be one of the greatest things that you can have for your desserts, rather than having a piece of cake or ice cream. All the nutrition in citrus fruit, including vitamin C, are also necessary for maintaining your health. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

By following a few of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to adobo blanco recipe. You can cook adobo blanco using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Adobo blanco:
  1. Get 8 chicken thighs, bone-in and skin-on
  2. You need 1 head garlic, peeled and very roughly chopped
  3. Take 2 tbsp whole black peppercorns
  4. Prepare 1/4 cup rice wine vinegar
  5. Provide 3-4 large bay leaves
Instructions to make Adobo blanco:
  1. Season the chicken thighs liberally with salt and black pepper and lay them skin-side down in a large, nonstick pan. Sprinkle in the garlic and peppercorns and turn the heat up to medium. Let fry for about 10 minutes until the skins are browned and the garlic lightly toasted.
  2. Flip the chicken thighs over. Add the vinegar and enough cold water to just cover the chicken. Slide in the bay leaves and put on a cover. Let cook for 10 minutes.
  3. Remove the cover and continue simmering for another 10 minutes to finish cooking the chicken and concentrate the sauce. Serve with freshly steamed rice, or better yet, garlic fried rice

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