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Adobong Pusit (Squid Adobo)
Adobong Pusit (Squid Adobo)

Before you jump to Adobong Pusit (Squid Adobo) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Cold water fish are great for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to adobong pusit (squid adobo) recipe. You can cook adobong pusit (squid adobo) using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Adobong Pusit (Squid Adobo):
  1. Use 2 lb squid
  2. You need 6 cloves garlic
  3. Provide 1 medium onion
  4. Get 3 tbsp oil
  5. Provide 1/3 cup soy sauce
  6. Take 1 cup water
  7. Take 1/2 cup vinegar
  8. You need Salt and pepper for taste
Instructions to make Adobong Pusit (Squid Adobo):
  1. Take a wok and heat up oil on high and sauté garlic and onion
  2. Add squid and water and boil until squid is cooked thoroughly
  3. Add soy sauce and vinegar and cook and season with salt and pepper as desired
  4. Simmer for 10 minutes or until sauce is thick
  5. Serve hot and enjoy

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