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Before you jump to Hearty spaghetti sauce recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a great protein source.
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to hearty spaghetti sauce recipe. You can have hearty spaghetti sauce using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Hearty spaghetti sauce:
- Provide 1 pound ground beef
- You need 1 small onion chopped
- Provide 1 green bell pepper chopped
- Get 4 cloves garlic minced
- Take 4 oz mushrooms (recommend baby bellos) chopped
- Take 1 tbspn butter
- You need 1 (28 oz) can diced tomatoes (basil, oregano, & garlic seasoned) drained
- Provide 16 oz tomato sauce
- Provide 1 (6 oz) can tomato paste
- Use 2 tspn dried oregano
- Use 4 tbspn fresh basil sliced
- You need 1 (2.25 oz) can sliced black olives drained
- Provide 2 tsp salt
- Prepare 1 tsp black pepper
Steps to make Hearty spaghetti sauce:
- In a large saucepan, sauté onions, garlic, bell pepper, and mushrooms in butter until soft.
- Add ground beef and brown.
- Add diced tomatoes, tomato sauce, Tomato paste, oregano, basil, olives, salt, and pepper, and simmer for 40 minutes to an hour. The longer it simmers the more that delicious fresh basil will come out in the sauce.
- Magnifico! Top your spaghetti 🍝 or angel hair and take a cooksnap!
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