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Before you jump to Adobo Squid recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Are Going To Effect Your Health.
Many folks do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will find at all of those fast food places. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. In this article we shall be going over foods that you ought to be eating that can help you remain healthy.
Although most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also provide potassium. One of the vegetables which will provide the potassium you need is broccoli. Another thing you might like to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
Following some of the suggestions above you will find that you can be living a healthier life. Also if you remove all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to adobo squid recipe. You can have adobo squid using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Adobo Squid:
- Take 1/2 kg Squid (sliced, innards removed)
- Prepare 1 pc Onion (sliced)
- Get 2 cloves Garlic (chopped)
- Prepare 1 thumb Ginger (stalk slice)
- Get 5 tbsp Soy Sauce (Toyo)
- You need 1 tbsp Vinegar
- Provide 1 tbsp Brown Sugar
- Take Post-cook:
- Prepare Spring Onion (Med Stalks)
- Provide Chilli
Steps to make Adobo Squid:
- Apply cooking oil, just enough to cover cooking pan
- Saute garlic, then Onion, then Ginger
- Include Squid, then mix
- Just as water rise, apply Soy Sauce, then mix
- Apply vinegar, then Brown Sugar. Mix
- Cover cooking pan. Wait till water evaps and cooking becomes saucy (about 10 mins)
- Apply Spring Onion & Chilli. Mix.
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