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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. You should also comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. That is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.
Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. One of several health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. These kinds of fatty acids are vital to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. Something you may not realize is that several hormones that you need will only be able to be created when you have these kinds of fatty acids.
For those who want to begin living a healthier life the tips above can help you do that. Also if you eliminate all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to chicken adobo recipe. You can have chicken adobo using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Adobo:
- Get 500 grams chicken
- Use 5 tbsp spy sauce
- Use 4 tbsp vinegar
- Get 1/4 cup water
- Prepare 4 tbps sarsa mang tomas (or any lechon sauce)
- Get 6 gloves minced garlic
- Get 1 garlic bulb, sliced into half
- Prepare 3 bay leaves
- Provide Dash pepper
- Prepare hard boiled eggs or quail eggs
Instructions to make Chicken Adobo:
- Marinate chicken with soy sauce and vinegar for atleast 30mins.
- Brown minced garlic in a pan, until toasted. Set aside.
- In the same pan pour chicken with marinade.
- Add water, pepper, bulb of garlic and laurel leaf. Bring to a boil
- Add sarsa ni mang tomas and hard boiled eggs.
- Add sarsa ni mang tomas and hard boiled eggs.
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