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Before you jump to Adobong Sitaw recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a great protein source.
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to adobong sitaw recipe. To cook adobong sitaw you only need 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Adobong Sitaw:
- Prepare Sitaw or string beans
- Provide 5 pcs fresh brown mushroom
- Prepare Soy sauce
- Prepare Black pepper
- Provide Vinegar
- Use Garlic and ginger
Steps to make Adobong Sitaw:
- Saute garlic and ginger then add sitaw. Stir fry then add soy sauce and water. Cover and simmer until half done then add mushroom. Simmer again. When mushroom is soft add black pepper. And vinegar, don't mix yet wait until it boils. Then mix and reduce the taste according to you. Serve
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