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Squid Adobo (Adobong Squid)
Squid Adobo (Adobong Squid)

Before you jump to Squid Adobo (Adobong Squid) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Cold water fish are excellent if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to squid adobo (adobong squid) recipe. To cook squid adobo (adobong squid) you only need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Squid Adobo (Adobong Squid):
  1. You need 1/4 cup water
  2. You need 1 1/2 tsp salt
  3. Take 1/3 cup distilled white vinegar
  4. Use 1/4 tsp black pepper
  5. Get 1 small bay leaf
  6. Provide 3 clove garlic, crushed
  7. Get 1 tsp sugar
  8. Take 1 lb Squid, cleaned and gutted, left whole
  9. Take 3 tbsp vegetable oil
  10. Prepare 1 small onion, sliced thin
  11. Use 1 small tomato, cut into 4
Steps to make Squid Adobo (Adobong Squid):
  1. Combine the vinegar, water, salt, pepper, bay leaf, garlic and sugar in a saucepan.
  2. Add the squid and marinate for 1 hour. Remove the squid and reserve the liquid.
  3. In a skillet, sauté the onion in the oil. Add the squid and sauté for 2 to 3 minutes. DO NOT OVERCOOK THE SQUID.
  4. Pour the reserved liquid over the squid, and simmer for 5 minutes.
  5. Serve with steamed white rice.
  6. VARIATION: For more texture and dimension of sweet to sour, add 2 quartered, medium tomatoes to the sauce after the squid is sautéed.

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