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Spaghetti Sauce
Spaghetti Sauce

Before you jump to Spaghetti Sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to spaghetti sauce recipe. To cook spaghetti sauce you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Spaghetti Sauce:
  1. Get 2 containers fresh baby portabella mushrooms, quartered
  2. Take 1 lb Italian sausage
  3. Take 2 teaspoons majoram
  4. Take 2 cans (6 oz) each) tomato paste
  5. Prepare 1 lb ground beef
  6. You need to taste salt and pepper
  7. Provide 4 cloves garlic chopped
  8. Get 4 teaspoons basil
  9. Provide 1 medium onion, diced
  10. Get 2 cans (24 oz) each) diced tomatoes
Steps to make Spaghetti Sauce:
  1. Put tomatoes, tomato paste, onion, garlic, basil, majoram, and mushrooms in a large pot on high heat till boiling the turn down to low.
  2. While sauce is cooking, brown ground beef and itailian sausage in a separate pan
  3. Once meat is fully cooked mix into sauce and let simmer for an hour and a half. Stirring every 10-15 mins
  4. If you want to cut the cook time in half cook down the mushrooms and onions in a separate pan before putting them in the sauce.
  5. P.s. its always good to have glass of wine while cooking :)

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