Hello everybody, welcome to our recipe site, if you're looking for Vegi Casserole recipe, look no further! We provide you only the best Vegi Casserole recipe here. We also have wide variety of recipes to try.
Before you jump to Vegi Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Your mood could actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that it helps you to elevate your moods as well!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to vegi casserole recipe. You can cook vegi casserole using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Vegi Casserole:
- Get 1 cup Spaghetti squash
- Use 1 cup Zucchini
- Get 1 cup Sweet potatoes
- Take 1 cup sliced mushrooms
- Provide 14 oz Prego Italian Sauce
Steps to make Vegi Casserole:
- Cut the spaghetti squash in half lengthwise. Microwave 1 half for 5-6 minutes. Julianne the zucchini and sweet potatoes while squash is in the microwave.
- Using a fork scrape out the inside of the squash. It will come out like strings if done correctly. Caution: very hot if not cooled off after microwaving.
- Salt and pepper to taste before cooking.
- Add all ingredients to a baking dish and cook in a preheated oven at 325°f for 15-20 minutes.
- I use a waterless cookware system so you may need a longer time. Also you might need to spray the dish so the vegetables don't stick and cover the dish with foil so they don't burn. Hope this helps!
If you find this Vegi Casserole recipe useful please share it to your friends or family, thank you and good luck.
