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Before you jump to Adobong Pusit recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we have to keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and cheer up!
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to adobong pusit recipe. To cook adobong pusit you only need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Adobong Pusit:
- Get squid
- Use 3 pcs garlic cloves
- Provide 1 onion
- Prepare 1 tomato
- Use 2 part soy sauce
- Provide 1 part vinegar
- Prepare 2 part oyster sauce
- Get salt
- You need pepper
- Prepare vegetable oil
- Get water
Instructions to make Adobong Pusit:
- Heat vegetable oil in pan then saute garlic, onions and tomato.
- Add in squid and cook for a minute.
- Put in vinegar, don't stir. Cook for a minute, add in soy sauce and oyster sauce. Add water as needed.
- Season with salt and pepper to taste. Enjoy!
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