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Before you jump to Adobo squid recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to adobo squid recipe. To make adobo squid you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Adobo squid:
- Get 1 cup soy sauce
- You need 1/4 kgs onion and garlic
- Get 1 cup vinegar
- Take 4 kgs squid
- Take 3 tbsp cooking oil
- Prepare 3 tsp ground pepper
- You need 3 tbsp brown sugar
- You need 1 tbsp chill powder
- Provide 1/8 kgs bellpepper
Steps to make Adobo squid:
- Marinate squid using soy sauce and vinegar
- Sauté onion garlic and bellpepper
- Put the marinated squid
- Add the ground pepper brown sugar and chilli powder
- Let it simmer until the marinated sauce thicken
- Serve and enjoy 🍻
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