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Whosayna’s Chicken and Veggies Casserole
Whosayna’s Chicken and Veggies Casserole

Before you jump to Whosayna’s Chicken and Veggies Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be astonished to learn, are terrific at fighting depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot better!

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to whosayna’s chicken and veggies casserole recipe. You can cook whosayna’s chicken and veggies casserole using 27 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Whosayna’s Chicken and Veggies Casserole:
  1. Take 1/2 kg Chicken Fillet (cubes)
  2. Provide 3/4 tsp Salt
  3. Provide 1 tsp Paprika
  4. Get Pinch Turmeric powder
  5. You need 2 tbsp Yogurt
  6. Get For Veggies:
  7. Use 1 Green Capsicum (cubes)
  8. Use 1/2 Yellow Capsicum (cubes)
  9. Take 1/2 Red Capsicum (cubes)
  10. Provide 1 cup French Beans (one inch)
  11. Get 1 Carrot (slices)
  12. Use 1/2 Cauliflower (florets)
  13. You need 1/2 Zucchini (slices)
  14. Use 2 Onions slices (caramalised)
  15. You need 1/4 cup Mushrooms (caramalised)
  16. Provide 5-6 Baby Tomatoes
  17. Prepare 1/4 kg Baby Potatoes
  18. Prepare 4 Garlic cloves (chopped)
  19. Provide 2 tbsp Basil, Parsley and Rosemary (chopped)
  20. Provide For Sauce:
  21. You need 2 Tomatoes
  22. Use 1 Habanero
  23. Use 2 tbsp Tomato Puree
  24. You need 2 tbsp Tomato Ketchup
  25. Take 1 tbsp Chilli Sauce
  26. You need Pinch Salt
  27. Prepare 1/4 tsp Black Pepper powder
Steps to make Whosayna’s Chicken and Veggies Casserole:
  1. Marinate chicken cubes with the rest of ingredients, and let it rest for two hours.
  2. Either panfry or barbeque chicken cubes, when done remove from skewers and keep aside.
  3. Boil tomatoes with habanero, chilli and with a little water.
  4. When cooled down, blend it with the rest of sauce ingredients.
  5. Boil baby potatoes with skin, when done remove skin and keep aside.
  6. In a wok put one tablespoon of oil and keep on flame, add garlic and saute it.
  7. Add all veggies except onions, mushrooms and baby tomatoes then stir fry on high flame, add potatoes and mix them all.
  8. Add sauce and mix well, do not dry the sauce much and then remove from the flame.
  9. Sprinkle basil, rosemary and parsley and pour on a big casserole.
  10. Put barbequed chicken and baby tomatoes all over the casserole
  11. Now sprinkle caramalised onions and mushrooms with basil leaves.
  12. While serving bake in oven on 200C, serve hot.

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