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Before you jump to Miguel’s Adobo Chicken (InstaPot Version) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to miguel’s adobo chicken (instapot version) recipe. To cook miguel’s adobo chicken (instapot version) you need 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Miguel’s Adobo Chicken (InstaPot Version):
- Prepare Adobo Seasoning:
- Prepare 4 tbs Paprika (I use Smoked Paprika occasionally for a more smoky flavor)
- Get 3 tbs Ground Black Pepper
- Prepare 2 tbs Onion Powder
- Provide 2 tbs Cumin
- Get 2 tbs Mexican Oregano (regular will work in a pinch)
- Get 1 tbs Chipotle Powder
- You need 1 tbs Garlic Powder
- You need to taste Salt,
- Use Sauce:
- Provide 6 dried Guajillo Chili Pods
- Provide 2 dried Ancho Chili Pods
- Provide 2 cups Chicken Stock
- Get 1/2 cup Apple Cider Vinegar
- Provide 6 cloves garlic, minced
- Take 4 tbs Tomato Paste
- Take Chicken:
- You need 2-3 lbs Chicken Breast
- Get 2-3 tbs cooking oil
Steps to make Miguel’s Adobo Chicken (InstaPot Version):
- Mix the adobo ingredients together in a small mixing bowl. If you have leftover, you can save it for next time or use it in place of taco seasoning, etc.
- Coat the chicken with salt and the adobo seasoning on all sides and place covered in the fridge for at least 3-4 hours or overnight.
- For the sauce, boil 4 cups of water. While the water is heating up, take the dried chili’s and remove stems and seeds. Once water reaches a boil, remove from heat and submerge dried peppers in the water. Cover and steep for 15 minutes.
- While the peppers are steeping, place the chicken stock, vinegar, garlic, and tomato paste in a blender. When the chili’s are ready, add to blender also and blend until smooth.
- In a large pan, heat approx 2-3 tbs oil on med-high heat. When oil is hot, sauté the chicken for approx 7-8 mins on each side until browned well.
- Move browned chicken to the InstaPot and cover with the sauce. Set cooker on high pressure for 20 minutes and let pressure decrease naturally (approx 15-20 mins).
- Serve topped chopped onions and cilantro with a side of rice or serve in tacos with your favorite toppings! Yumm!!
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