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Spaghetti Sauce
Spaghetti Sauce

Before you jump to Spaghetti Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a super source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to spaghetti sauce recipe. You can cook spaghetti sauce using 9 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Spaghetti Sauce:
  1. Prepare 28 oz Crushed Tomatoes
  2. Prepare 6 oz Tomato Paste
  3. Take 1 tbsp Italian Seasonings
  4. Take 1 tbsp Minced Garlic
  5. Prepare 1/4 cup Diced Onion
  6. Use 2 tsp Sugar
  7. Use 2 tsp Ground Black Pepper
  8. Use 1/4 tsp Seasoned Salt
  9. Prepare 1 tbsp Unsalted Butter
Steps to make Spaghetti Sauce:
  1. Mix all ingredients in small saucepan and simmer for at least 30 mins.
  2. Good starter sauce…nice to play with.

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