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Before you jump to Squid Adobo Quick Hack recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be great for driving away a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains can help you feel full for longer too, which is a mood improver. It’s not difficult to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to squid adobo quick hack recipe. To cook squid adobo quick hack you only need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Squid Adobo Quick Hack:
- Take 500 g squid, prepped
- Use 1/2 head garlic, chopped
- Use 1 med red onion, chopped
- Get 1 tomato, chopped
- Provide 5 Tbsp vinegar
- Take 3 Tbsp soy sauce
- Use 2-3 dried bay/laurel leaves
- Prepare 1 drop oyster sauce
- Use to taste groun pepper
- Provide Pinch salt
- Get Cooking oil
- Provide to taste Sliced chilies, (optional)
Instructions to make Squid Adobo Quick Hack:
- Clean squid gently in running water. Remove the soft cartilage on the body and head (watch YouTube to see how). Pull the head off the body gently, not to tear it. Wash away any grime or parts of fish it has eaten (body). Technique: some separate the ink sack from the squid so it mixes well with the sauce. Some cooks leave it in and cook the squid all together. Up to you. Squid in pic- they were the bigger kind so i cut it 3 slices. If it's small, you can cook it as is. Set aside after cleaning.
- Sauté onions, then garlic in oil in a sauce pan. When fragrant and onions are cooked, add tomatoes and lower heat. Stir a bit.
- Then add the bay leaves, ground pepper, salt, soy sauce, oyster sauce and the vinegar. DO NOT STIR OR MIX. Cover and leave it alone (to cook the vinegar). Bring to a simmering point or when tomatoes have softened.
- Place squid on top with sliced chilies. Do not stir yet. Cover and wait 5 minutes.
- After 5 minutes you may stir. Stir in the squid ink if you separated it. Make sure the squid on top gets its turn to be in the bottom of the pan. Cover and cook for another 5 minutes.
- You'll notice more liquid now, that's from the squid. Saute well for 3 minutes.
- Test softness of the squid, spatula should easily slice through. Taste the sauce. The vinegar should have cooked thru and there should be a balance in taste with the soy sauce. If you want a hint of sweetness, you may add a pinch of sugar. For me, the oyster sauce does the trick. If you're good with the taste, remove from heat. Serve with rice. A spoonful of sauce on rice tastes gooood!
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