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Before you jump to Spaghetti Sauce with Meatballs recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be surprised to learn, are wonderful at combating depression. Just make sure that you don’t get rid of the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to spaghetti sauce with meatballs recipe. You can have spaghetti sauce with meatballs using 22 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Spaghetti Sauce with Meatballs:
- Provide Meat balls
- Prepare 1 kg Ground beef
- Prepare 5 Garlic cloves finely minced(2 for the sauce)
- You need 1 cup Fresh bread crumbs
- You need 1 tbsp. Ground ginger
- Use 1 tbsp Beef masala
- Take 1 tbsp Tandoori
- Take 1 tsp dried chillies(optional)
- Provide 1 large Onion finely chopped
- Get handful Fresh Coriander
- Use to taste Salt
- Prepare 2 eggs, beaten
- Take Sauce
- Provide 1 large Onion
- You need 3 large tomatoes
- Provide 100 ml tomato paste
- Prepare 2 Garlic cloves
- You need 1 tbsp Ginger
- Prepare 5 tbsp Choma Sauce (optional)
- Use 1 tsp Sugar
- Get 1/2 tsp Black pepper
- You need Vegetable oil
Steps to make Spaghetti Sauce with Meatballs:
- In a bowl mix all ingredients as well as the beaten eggs. Form into 20 balls or depending on the desired size using your palm.
- Add oil to a skillet and shallow fry the meatballs occasionally turning to ensure the ball cook evenly. Place aside and start on the sauce.
- In a big sauces pan, saute onions and the ginger/garlic paste in oil. Fry till golden. Add blended tomatoes and salt and it simmer for a while add the rest of the ingredients. Reduce heat and let it simmer for 40mins stirring occasionally.
- Last add the meatballs and let it simmer for another 30 mins. Voila
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