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Before you jump to Chicken and pork adobo recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us think that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Cold water fish are good if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to chicken and pork adobo recipe. You can have chicken and pork adobo using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Chicken and pork adobo:
- Use 4 pieces chicken (legs or thighs), bone-in and skin-on
- Take 1 lb boneless pork shoulder steak, cut into 1 in strips
- Provide 1 1/2 heads garlic (about 18 cloves) peeled and crushed
- Provide 2 tbsp whole black peppercorns
- Get 4 bay leaves
- Prepare 1/6 cup rice wine vinegar
- Take 1/6 cup apple cider vinegar
- Take 1/4 cup soy sauce
Instructions to make Chicken and pork adobo:
- Throw all the ingredients into a medium pot. Add a 1/2 cup water and several grinds of freshly cracked pepper. Let marinate 30 minutes, mixing occasionally so all the meat has a chance to soak in the marinade.
- Put the pot on medium heat. Add enough water to almost submerge the meat. Cover and let simmer 1 hour until the pork is tender.
- Carefully remove the chicken and pork. Strain the sauce and skim the layer of oil floating on top. Put the pot on medium-high heat and return the sauce. Bring to a boil and let reduce while you crisp the meat.
- Put a medium pan on high heat. Add a splash of veg oil and lay the chicken and pork pieces in. Let fry for 2 to 3 minutes, then turn over to crisp the other side. Serve with rice, with the sauce on the side.
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