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Before you jump to adobo recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Cold water fish are excellent for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to adobo recipe. You can cook adobo using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook adobo:
- You need 1 cup soy sauce
- You need 1 tbsp pepper corn
- You need 1 tbsp sugar
- You need 2 cup water
- Take 3 tbsp oil, I like to use coconut oil
- Take 3 lb chicken parts, can also use pork or mixture of both
- Use 5 clove garlic, smashed can use less or more depending if you like garlic
- You need 3/4 cup vinegar
Instructions to make adobo:
- mix all ingredients except oil together in a large pot
- boil on medium-high until chicken is almost falling off the bone. about an hour or so
- separate chicken from sauce
- heat the oil in a pan and fry chicken until light brown about 5 minutes
- remove chicken and set aside
- in the same pan with oil slowly pour sauce in to reduce down, about 7 minutes I do
- you can either pour sauce over chicken or serve on the side as a gravy
- tastes great over steamed white rice
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