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Spring Roasted Veggie Casserole
Spring Roasted Veggie Casserole

Before you jump to Spring Roasted Veggie Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that really can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

If you wish to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to spring roasted veggie casserole recipe. You can have spring roasted veggie casserole using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Spring Roasted Veggie Casserole:
  1. Take 4 large Aubergines (cubed)
  2. Prepare 4 large Zucchini (sliced)
  3. Get 2 medium onions (chopped)
  4. Provide 2 Red Bell Peppers (sliced)
  5. Prepare 6 fresh Tomatoes (grated)
  6. Use 2 teaspoons Tomato Paste (optional)
  7. Take 2 Garlic Cloves (optional)
  8. Get 1 cup Olive Oil
  9. You need Salt
  10. Take Pepper
  11. Provide 1 tablespoon Oregano (optional)
Instructions to make Spring Roasted Veggie Casserole:
  1. Wash and drain all vegetables and then pat down dry.
  2. Cube and slice the Aubergine and Zucchini.
  3. Slice Peppers.
  4. Add all the ingredients into a large pan and add fresh tomatoes.
  5. Add in olive oil, salt, pepper, tomato paste and top with peppers and oregano.
  6. Kali Orexi!!! 🙂

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