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Braised Adobo Chicken
Braised Adobo Chicken

Before you jump to Braised Adobo Chicken recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Some grains are truly great for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling famished can actually make you feel awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to braised adobo chicken recipe. To make braised adobo chicken you need 23 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Braised Adobo Chicken:
  1. You need 6 each chicken thighs-(I find thighs stay moist and do not dry out)
  2. Take 2 teaspoons kosher salt
  3. Get 1/2 teaspoon black pepper
  4. Prepare 2 teaspoons cumin
  5. You need 1/2 teaspoon paprika
  6. Get 1 teaspoon oregano
  7. Get 1 ounce olive oil
  8. Prepare 2 ounces oil
  9. Get 1 small sweet onion – diced
  10. Take 1/2 each red bell pepper – diced
  11. Get 1/2 each green bell pepper – diced
  12. Use 1 stalk celery – diced
  13. Take 6 cloves garlic – chopped
  14. Prepare 1 tablespoon brown sugar
  15. Get 1/2 teaspoon cumin
  16. You need 1/2 teaspoon orgeano
  17. Take 1/2 teaspoon thyme
  18. Take 2 cups tomatoes- drained
  19. Provide 2 cup chicken stock
  20. Provide 4 ounces tomato paste
  21. Get 3 ounces chilies in adobo- purreed
  22. Prepare 1 cup corn
  23. Get 2 scallions chopped for garnish :)
Steps to make Braised Adobo Chicken:
  1. Season the chicken with the first five seasoning and the 1 ounce of olive oil and let sit for 30 minutes.
  2. Add the 2 ounces of olive oil to a large hot saute pan and brown the chicken thighs. (do not burn ;)
  3. Pull the chicken out and set aside in the same pan add the onions,peppers,celery,garlic and the 1 teaspoon of kosher salt and saute for 4 minutes.
  4. Add the remaining ingredients and bring to a simmer. Then place the chicken thighs in the sauce and simmer covered for 25 minutes. Stir occasionally so as not to burn. Should be lightly bubbling.
  5. With a soap spoon you can skim off any undesired excess fat that come to the top.
  6. Note - If the sauce is getting to thick you can add additional chicken stock. This can happen if the simmering temperature is to high.
  7. We served over rice

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