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Before you jump to Chicken Adobo w Potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic protein food source.
See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chicken adobo w potatoes recipe. To make chicken adobo w potatoes you need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Adobo w Potatoes:
- Use Chicken pieces cut into adobo pieces
- Take 2 potatoes sliced into Circular pieces
- Use 1 onion chopped
- Prepare 3 cloves garlic chopped
- Use Ginger chopped
- Use For sauce
- Prepare 1 cup vinegar
- Get 1/2 cup soy sauce
- Use 1 cup water
- Take Lemon juice
- Prepare Liquid seasonings
- Provide leaf Bay
- Get Salt and pepper
Instructions to make Chicken Adobo w Potatoes:
- In a Bowl mix together sauce then set aside. In a heated Pan with oil cook the garlic, onion and Ginger when onion is translucent and garlic and Ginger are fragrant
- Put Chicken cook Chicken until lightly brown then add in adobo sauce and sliced potatoes season with pepper, bring to a boil then simmer stir occassionally check potatoes for tenderness
- When potatoes are tender and potatoes are done and Chicken is done then turn off heat then serve.
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