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Adobong Sitaw
Adobong Sitaw

Before you jump to Adobong Sitaw recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to eat. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are terrific at battling depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to jolly up!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to adobong sitaw recipe. To make adobong sitaw you need 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Adobong Sitaw:
  1. Provide strips Pork cut into
  2. Prepare Onion chopped
  3. Use 2 gloves garlic chopped
  4. Use Ginger chopped
  5. Provide Soy sauce
  6. Use Oyster sauce
  7. You need Worstershire sauce
  8. You need Sesame oil
  9. Use Garlic powder
  10. Provide B. pepper
  11. Provide 2 inches Sitaw or String beans cut
Instructions to make Adobong Sitaw:
  1. In a Bowl marinate meat with garlic powder, b. Pepper, soy sauce, oyster sauce, worstcheshire sauce and sesame oil then marinate in Ref for 15-30 Min.
  2. In a wok or skillet heat in high then lower add oil then cook marinated meat stir fry until brown then add garlic, onion and Ginger stir fry then add string beans stir fry add water then simmer for few minutes
  3. Take off heat then serve ON hot Rice.

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