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Before you jump to VeggieWreck Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein food source.
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to veggiewreck casserole recipe. To make veggiewreck casserole you only need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook VeggieWreck Casserole:
- Use 1 Cup cooked rice
- Take 5 zucchini cubed
- Provide 3 carrots grated or shredded
- Prepare 2 celery chopped
- Use small onion chopped
- Take 1 can cream of mushroom
- Provide 1 can cream of chicken(or chicken bouillon cube)
- Take 16 oz sour cream
- Get to taste salt, pepper, itailan seasoning, provence herbs, and turmeric
- Get dry stuffing cubes or bread crumbs
- Take 1 stick melted butter
- Use Shredded asiago cheese(optional)
Steps to make VeggieWreck Casserole:
- Cook rice to package directions
- Pre heat oven to 350°
- While rice cooks chop all your veggies and then saute with olive oil
- Combine veggies, rice, condensed soup, sour cream, and seasonings in large casserole dish
- Top with shredded cheese
- Top with stuffing or bread crumbs
- Pour melted butter on top
- Cook for 30 minutes until bubbly and the stuffing is browned
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