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Blackened Pork Tenderloin with Adobe Cream
Blackened Pork Tenderloin with Adobe Cream

Before you jump to Blackened Pork Tenderloin with Adobe Cream recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you fight depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to blackened pork tenderloin with adobe cream recipe. To make blackened pork tenderloin with adobe cream you need 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Blackened Pork Tenderloin with Adobe Cream:
  1. Take 1-2 tbsp blackened seasoning
  2. Get 1 pork tenderloin, unseasoned
  3. Prepare 1 chipotle pepper in adobo
  4. Take 1 tbsp tomato paste
  5. You need 4 oz half and half
Instructions to make Blackened Pork Tenderloin with Adobe Cream:
  1. Preheat oven to 400. Line a baking pan with foil and spray with cooking spray.
  2. Coat tenderloin with blackened seasoning and a little salt.
  3. Add 3 tsp olive oil to a large pan and bring to medium high.
  4. Sear tenderloin on all sides until browned, about 2-3 mins on all sides until no pink is left. Transfer to prepared baking pan and cook until done (a 24 oz pork tenderloin takes about 25 mins). Be sure to let it rest before slicing.
  5. For the sauce, mince chipotle pepper. Heat 1 tsp olive oil in small sauce pan and bring to medium heat.
  6. Add pepper and tomato paste. Stir and cook until combined, about 30 seconds.
  7. Stir in half & half and bring to a boil. Cook until cream is reduced, about 3 mins, stirring occasionally.
  8. Once rested, slice tenderloin and serve with sauce.

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